/* ==============================================
   EVOLVE WELLBEING
   ============================================== */

:root {
    --cream:       #faf7f4;
    --sage-light:  #eef3ef;
    --sage:        #7a9e87;
    --sage-dark:   #2d4a3e;
    --rose:        #b87a65;
    --rose-hover:  #9e6554;
    --rose-light:  #f7ede8;
    --text:        #1e2c24;
    --text-muted:  #6b7c72;
    --white:       #fff;
    --radius:      14px;
    --nav-h:       110px;
    --font-head:   'Cormorant Garamond', Georgia, serif;
    --font-body:   'DM Sans', system-ui, sans-serif;
    --max-w:       1100px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body {
    font-family: var(--font-body);
    font-size: 1rem;
    line-height: 1.75;
    color: var(--text);
    background: var(--cream);
}

img { display: block; max-width: 100%; height: auto; }
a   { color: inherit; text-decoration: none; }

.container {
    max-width: var(--max-w);
    margin: 0 auto;
    padding: 0 1.5rem;
}

/* ---- Shared typography ---- */
.section-label {
    display: block;
    font-size: 0.72rem;
    font-weight: 500;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: var(--sage);
    margin-bottom: 0.6rem;
}

.section-heading {
    font-family: var(--font-head);
    font-size: clamp(2rem, 4vw, 3rem);
    font-weight: 500;
    color: var(--sage-dark);
    line-height: 1.12;
    margin-bottom: 1.25rem;
}

/* ---- Buttons ---- */
.btn {
    display: inline-block;
    background: var(--rose);
    color: var(--white);
    font-family: var(--font-body);
    font-size: 0.875rem;
    font-weight: 500;
    letter-spacing: 0.04em;
    padding: 0.8rem 2rem;
    border-radius: 999px;
    border: 2px solid var(--rose);
    cursor: pointer;
    transition: background 0.2s, border-color 0.2s;
}
.btn:hover { background: var(--rose-hover); border-color: var(--rose-hover); color: var(--white); }

.btn--outline {
    background: transparent;
    color: var(--sage-dark);
    border-color: var(--sage);
}
.btn--outline:hover { background: var(--sage-dark); border-color: var(--sage-dark); color: var(--white); }

.btn--full { width: 100%; text-align: center; }

/* ==============================================
   NAVIGATION
   ============================================== */
.nav-toggle { display: none; }

.site-header {
    position: fixed;
    top: 0; left: 0; right: 0;
    z-index: 200;
    transition: background 0.3s, box-shadow 0.3s;
}

.site-header.scrolled {
    background: rgba(35, 58, 48, 0.97);
    backdrop-filter: blur(10px);
    box-shadow: 0 2px 24px rgba(0,0,0,0.18);
}

.nav-inner {
    max-width: var(--max-w);
    margin: 0 auto;
    padding: 0 1.5rem;
    height: var(--nav-h);
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.nav-logo {
    background: rgba(255, 255, 255, 0.92);
    border-radius: 50px;
    padding: 4px 10px;
    display: flex;
    align-items: center;
    backdrop-filter: blur(4px);
}

.nav-logo img {
    height: 90px;
    width: auto;
    object-fit: contain;
    border-radius: 50%;
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 2.5rem;
}

.nav-links a {
    font-size: 0.88rem;
    font-weight: 500;
    color: var(--white);
    letter-spacing: 0.02em;
    transition: opacity 0.2s;
}
.nav-links a:hover { opacity: 0.7; }

.site-header.scrolled .nav-links a { color: var(--white); }

.nav-social {
    display: flex;
    align-items: center;
    opacity: 0.85;
    transition: opacity 0.2s !important;
}
.nav-social:hover { opacity: 1 !important; }

.nav-cta {
    background: var(--rose) !important;
    color: var(--white) !important;
    padding: 0.45rem 1.25rem;
    border-radius: 999px;
    opacity: 1 !important;
    transition: background 0.2s !important;
}
.nav-cta:hover { background: var(--rose-hover) !important; }

.nav-hamburger {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 24px;
    height: 17px;
    cursor: pointer;
}
.nav-hamburger span {
    display: block;
    height: 2px;
    background: var(--white);
    border-radius: 2px;
    transition: background 0.3s;
}
.site-header.scrolled .nav-hamburger span { background: var(--white); }

/* ==============================================
   HERO
   ============================================== */
.hero {
    position: relative;
    min-height: 100vh;
    background: url('../resources/images/hero.jpg') center / cover no-repeat;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.hero__overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(
        to bottom,
        rgba(20, 35, 27, 0.6) 0%,
        rgba(20, 35, 27, 0.45) 55%,
        rgba(20, 35, 27, 0.65) 100%
    );
}

.hero__content {
    position: relative;
    z-index: 1;
    color: var(--white);
    padding: 2rem 1.5rem;
    max-width: 700px;
}

.hero__eyebrow {
    font-size: 0.72rem;
    letter-spacing: 0.22em;
    text-transform: uppercase;
    opacity: 0.8;
    margin-bottom: 1.25rem;
}

.hero__heading {
    font-family: var(--font-head);
    font-size: clamp(3.5rem, 9vw, 6.5rem);
    font-weight: 400;
    line-height: 1.0;
    letter-spacing: -0.01em;
    margin-bottom: 0.6rem;
}

.hero__sub {
    font-family: var(--font-head);
    font-style: italic;
    font-size: clamp(1.3rem, 3vw, 1.85rem);
    opacity: 0.88;
    margin-bottom: 2.5rem;
}

.hero__scroll {
    position: absolute;
    bottom: 2rem;
    left: 50%;
    transform: translateX(-50%);
    color: rgba(255,255,255,0.6);
    z-index: 1;
    animation: bounce 2s infinite;
}

@keyframes bounce {
    0%, 100% { transform: translateX(-50%) translateY(0); }
    50%       { transform: translateX(-50%) translateY(6px); }
}

/* ==============================================
   INTRO STRIP
   ============================================== */
.intro-strip {
    background: var(--sage-dark);
    padding: 3.5rem 0;
    text-align: center;
}

.intro-strip__text {
    font-family: var(--font-head);
    font-size: clamp(1.15rem, 2.5vw, 1.6rem);
    font-style: italic;
    color: var(--white);
    max-width: 760px;
    margin: 0 auto;
    line-height: 1.65;
    opacity: 0.9;
}

/* ==============================================
   THERAPIES
   ============================================== */
.therapies {
    padding: 5.5rem 0;
    background: var(--cream);
}

.therapies .section-label,
.therapies .section-heading {
    text-align: center;
}

.therapies .section-heading { margin-bottom: 3rem; }

.therapy-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.therapy-card {
    background: var(--white);
    border-radius: var(--radius);
    overflow: hidden;
    display: flex;
    flex-direction: column;
    box-shadow: 0 2px 18px rgba(45, 74, 62, 0.07);
    transition: transform 0.25s, box-shadow 0.25s;
}
.therapy-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 36px rgba(45, 74, 62, 0.14);
}

.therapy-card--last {
    grid-column: 1 / -1;
    max-width: 540px;
    width: 100%;
    margin: 0 auto;
    flex-direction: row;
}

.therapy-card--last .therapy-card__img-wrap {
    width: 240px;
    flex-shrink: 0;
    aspect-ratio: auto;
}

.therapy-card__img-wrap {
    aspect-ratio: 4 / 3;
    overflow: hidden;
}

.therapy-card__img-wrap img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.45s;
}
.therapy-card:hover .therapy-card__img-wrap img { transform: scale(1.05); }

.therapy-card__body {
    padding: 1.75rem 1.6rem;
    display: flex;
    flex-direction: column;
    gap: 0.85rem;
    flex: 1;
}

.therapy-card__title {
    font-family: var(--font-head);
    font-size: 1.5rem;
    font-weight: 500;
    color: var(--sage-dark);
    line-height: 1.2;
}

.therapy-card__method {
    display: block;
    font-size: 0.82rem;
    font-style: italic;
    color: var(--text-muted);
    font-weight: 400;
}

.therapy-card__desc {
    font-size: 0.92rem;
    color: var(--text-muted);
    line-height: 1.75;
    flex: 1;
}

.therapy-card__prices {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.price-pill {
    font-size: 0.75rem;
    font-weight: 500;
    background: var(--sage-light);
    color: var(--sage-dark);
    padding: 0.28rem 0.8rem;
    border-radius: 999px;
    letter-spacing: 0.02em;
}

/* ==============================================
   ABOUT
   ============================================== */
.about {
    padding: 5.5rem 0;
    background: var(--rose-light);
}

.about__inner {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 5rem;
    align-items: center;
}

.about__text p {
    color: var(--text-muted);
    margin-bottom: 1rem;
    font-size: 0.97rem;
}

.about__text p em { color: var(--sage-dark); font-style: italic; }

.about__text .btn { margin-top: 0.5rem; }

.about__creds {
    background: var(--white);
    border-radius: var(--radius);
    padding: 2.25rem 2rem;
    box-shadow: 0 2px 18px rgba(45, 74, 62, 0.07);
}

.creds-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 1.1rem;
}

.creds-list li {
    display: flex;
    align-items: flex-start;
    gap: 0.85rem;
    font-size: 0.92rem;
    color: var(--text-muted);
    line-height: 1.5;
}

.creds-list__icon {
    color: var(--rose);
    font-size: 0.7rem;
    margin-top: 0.3rem;
    flex-shrink: 0;
}

/* ==============================================
   CONTACT
   ============================================== */
.contact {
    padding: 5.5rem 0;
    background: var(--sage-dark);
    text-align: center;
}

.contact .section-label  { color: var(--sage); }
.contact .section-heading { color: var(--white); }

.contact__intro {
    color: rgba(255, 255, 255, 0.7);
    font-size: 1rem;
    max-width: 480px;
    margin: 0 auto 3rem;
}

.contact__cards {
    display: flex;
    justify-content: center;
    gap: 1.5rem;
    flex-wrap: wrap;
    margin-bottom: 2.5rem;
}

.contact-card {
    display: flex;
    align-items: center;
    gap: 1.25rem;
    background: rgba(255, 255, 255, 0.07);
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: var(--radius);
    padding: 1.5rem 2rem;
    min-width: 280px;
    text-decoration: none;
    transition: background 0.2s, border-color 0.2s, transform 0.2s;
    text-align: left;
}

.contact-card:hover {
    background: rgba(255, 255, 255, 0.12);
    border-color: rgba(255, 255, 255, 0.3);
    transform: translateY(-3px);
}

.contact-card--whatsapp:hover {
    border-color: #25d366;
    background: rgba(37, 211, 102, 0.1);
}

.contact-card__icon {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    color: var(--white);
}

.contact-card__icon svg { width: 22px; height: 22px; }

.contact-card--whatsapp .contact-card__icon { color: #25d366; }

.contact-card__label {
    font-size: 0.72rem;
    font-weight: 500;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.5);
    margin-bottom: 0.2rem;
}

.contact-card__value {
    font-size: 1rem;
    font-weight: 500;
    color: var(--white);
}

.contact-card__arrow {
    margin-left: auto;
    font-size: 1.2rem;
    color: rgba(255, 255, 255, 0.4);
    transition: transform 0.2s, color 0.2s;
}

.contact-card:hover .contact-card__arrow {
    transform: translateX(4px);
    color: rgba(255, 255, 255, 0.8);
}

.contact__meta {
    color: rgba(255, 255, 255, 0.55);
    font-size: 0.88rem;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1rem;
}

.contact__socials {
    display: flex;
    gap: 1.25rem;
}

.contact__socials a {
    font-size: 0.75rem;
    font-weight: 500;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--sage);
    border-bottom: 1px solid var(--sage);
    padding-bottom: 2px;
    transition: color 0.2s, border-color 0.2s;
}
.contact__socials a:hover { color: var(--white); border-color: var(--white); }

/* ==============================================
   FOOTER
   ============================================== */
.site-footer {
    background: #1a2e24;
    padding: 1.75rem 0;
}

.site-footer__inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1rem;
}

.site-footer__copy {
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.38);
}

.site-footer__copy a {
    color: rgba(255, 255, 255, 0.38);
    text-decoration: underline;
    transition: color 0.2s;
}
.site-footer__copy a:hover { color: rgba(255, 255, 255, 0.75); }

.site-footer__social { display: flex; gap: 1.25rem; align-items: center; }

.site-footer__social a {
    color: rgba(255, 255, 255, 0.45);
    transition: color 0.2s, transform 0.2s;
    display: flex;
}
.site-footer__social a:hover { color: var(--white); transform: translateY(-2px); }

/* ==============================================
   RESPONSIVE
   ============================================== */
@media (max-width: 900px) {
    .therapy-grid         { grid-template-columns: 1fr; }
    .therapy-card--last   { flex-direction: column; max-width: 100%; }
    .therapy-card--last .therapy-card__img-wrap { width: 100%; aspect-ratio: 4 / 3; }
    .about__inner         { grid-template-columns: 1fr; gap: 2.5rem; }
    .contact__cards       { flex-direction: column; align-items: center; }
}

@media (max-width: 768px) {
    .nav-hamburger { display: flex; }

    .nav-links {
        position: fixed;
        top: var(--nav-h);
        left: 0; right: 0;
        background: rgba(35, 58, 48, 0.98);
        flex-direction: column;
        align-items: flex-start;
        padding: 2rem 1.5rem;
        gap: 1.75rem;
        transform: translateX(100%);
        transition: transform 0.3s ease;
        box-shadow: 0 8px 24px rgba(0,0,0,0.2);
    }

    .nav-links a { color: var(--white) !important; font-size: 1.05rem; }
    .nav-cta { align-self: flex-start; }

    .nav-toggle:checked ~ .site-header .nav-links {
        transform: translateX(0);
    }

    .site-footer__inner { flex-direction: column; align-items: flex-start; gap: 0.75rem; }
}